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Reaching to your toes before a exercise—aka static stretching, the stuff we had been all taught to do in gym class—can really trigger damage. According to Time , save that kind of stretching for after your exercise. Before figuring out, warm up with some mild cardio after which do motion-based, dynamic stretches, like arm and leg swings, which properly …

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Almost all of us need to eat healthier, and you understand the place …